With the start of the new year, many have made a new year’s resolution to become healthier and to engage in some sports. However, sports that are started with great enthusiasm can end up with muscle cramps and pain, great fatigue and exhaustion, or in the worst case, overtraining. You can support your workouts with the right diet, but there is another easy way to boost your workouts and endurance.
What processes take place in the body during exercise and why is it important to restore your strength later?
During exercise, the glycogen hidden in the muscles is used to produce the glucose needed for energy during exercise. However, enzymes involved in glucose metabolism need magnesium to activate, without which this process will not work. Glycogen stores are the main fuel for the body during exercise, which is why it is extremely important for the body to be able to synthesize and use glycogen stores for glucose during exercise. However, as heavy exercise favors magnesium loss, it is extremely important to make sure that your magnesium reserves are sufficient. This is important for improving training results and as well for recovering faster after training.
What is Magnesium?
Magnesium – magnesium flakes / magnesium oil / magnesium chloride / magnesium salt / magnesium citrate / magnesium glycinate
Magnesium is one of the most important minerals that people lack the most today. Magnesium has a particularly responsible role to play. By participating in as many as 300 different metabolic processes in our body, magnesium both protects our heart, helps control blood pressure, and fights inflammatory pathogens. In addition, magnesium is an excellent energy restorer, which makes it an irreplaceable companion for every person, but especially for an athlete.
How can magnesium improve my training results?
Magnesium plays a very important role in the processes that affect muscle function, oxygen utilization, and electrolyte balance. In addition to the above, magnesium is also indispensable in the synthesis of proteins, which in turn is important for muscle development. During exercise, the body produces glucose from the glycogen stores, which is needed to achieve training results. However, in order for this process to work effectively, it is magnesium that is needed. In addition, magnesium helps to relax muscles and thus prevent various injuries.
How do know if I should use magnesium during training?
Magnesium deficiency can be indicated in many ways. The primary and most common symptoms are muscle cramps, muscle pain caused by excessive lactic acid accumulation, constant fatigue, decreased training results, and slower recovery. In addition, headaches, migraine attacks, anxiety, and persistent hunger may occur even when your stomach is full.
How can I restore my magnesium reserves the fastest?
There are several ways to restore magnesium reserves. The fastest and most effective way is to use magnesium externally, using magnesium flakes in a foot bath or magnesium oil to rub it into your skin. Magnesium does not want to absorb very well through the intestines and can have a laxative effect in large amounts. Therefore, external use makes life much easier and the desired results are achieved faster. Magnesium flakes can be used for a foot bath as well as for a full-body bath. It is recommended to take 2-3 magnesium foot or full-body baths per week. If necessary, the magnesium bath can be taken more often.
Magnesium flakes are suitable for all ages, as well as during pregnancy, and breastfeeding. In the case of magnesium oil, you simply just spray it on your skin and allow it to soak into the skin. The best time to do this is after taking a bath or shower because then the skin is warm and the pores are open, which promotes the absorption of magnesium. In the case of the oil, you may feel a slight tingling or itching sensation during the first use, which may be a sign of magnesium deficiency and result from the rapid absorption of magnesium into the skin. However, with regular use, the tingling effect disappears.
Why aren’t tablets the best solution?
Magnesium supplements, dissolvable tablets, and granules help to alleviate magnesium deficiency, but they also burden digestion and can cause stomach problems, so it can take much longer to absorb the required amount of magnesium. Therefore, for the fastest and most effective solution for magnesium deficiency, it is recommended to use magnesium preparations that are absorbed through the skin – magnesium flakes for a foot bath or magnesium oil for rubbing it into the skin.
How is the effect of magnesium the best when absorbed through the skin?
According to several experts, external dosing is the most effective and also the fastest way to restore magnesium reserves. This is because the body absorbs the required amount of magnesium during the first 20 minutes, making overdose practically impossible. In addition, there is no fear of unpleasant side effects such as abdominal pain or diarrhea.