Magnesium is one of the vital minerals that people lack the most today. Magnesium is important for many of our bodies functions, such as:
- Muscle work
- Nervous system function
- Stress control
- Cardiovascular work
- Ensuring bone and teeth strength
Magnesium chloride is the third most important life necessary substance, after water and oxygen, and plays an important role in energy production, heart rhythm, and muscle function. Many people suffer from magnesium deficiency because we only get magnesium from food, our body does not synthesize it. In today’s diet, the proportion of magnesium is decreasing, and even a balanced diet does not guarantee adequate magnesium intake. Magnesium supplements, dispersible tablets, and granules help to alleviate magnesium deficiency, but at the same time, they burden digestion, can cause stomach problems, therefore it takes a long time to acquire the necessary amount of magnesium. The fastest and most effective way to relieve magnesium deficiency is through the skin.
The following symptoms indicate a lack of magnesium in the body:
- Headaches and migraines
- Muscle cramps and weakness in the legs
- Muscle pain
- Coordination problems
- “Restless legs”
- Menstrual cramps
- Muscle twitching
- High blood pressure
- Constant fatigue
- Anxiety and irritability
- Feeling hungry, even when your stomach is full
How does magnesium help us relieve these symptoms?
Anxiety, anguish, and panic attacks – magnesium helps control stress hormones.
Intestinal diseases – magnesium deficiency slows down the intestines, which in turn causes constipation, causes toxic reactions, and makes it difficult to absorb nutrients.
Depression – the production of “happiness hormones” depends on magnesium.
Heart disease – magnesium deficiency is common in people with heart disease because the heart muscle needs a lot of magnesium to work.
Insomnia – the production of melatonin, which regulates insomnia and sleep, is difficult without sufficient magnesium in the body.
Muscle problems – muscle cramps, eyelid twitching, and chronic neck and back pain can be the result of magnesium deficiency and can be relieved with magnesium foot baths and magnesium oil.
Nerve problems – magnesium soothes the body and helps with peripheral nervous system disorders.
Dental caries – magnesium deficiency promotes dental caries.
Nurme magnesium products have the “Zechstein Inside” logo, which means that the magnesium comes from the Dutch Zechstein source, which is the purest source of magnesium in the world. Magnesium crystals are extracted between the salt layers at a depth of 1600 m. Concentrated magnesium was formed in the ancient sea 250 million years ago due to the evaporation of the Zechstein Sea and has remained the purest source of concentrated magnesium to this day.
The fastest and most effective way to relieve magnesium deficiency is through the skin. Foot baths with added magnesium chloride flakes are well suited for this purpose. Or magnesium oil, which can be conveniently sprayed directly on the skin and massaged into sore or tense areas. Overdose of magnesium through the skin is practically impossible, as the body regulates itself and soaks in just the right amount of magnesium.
Relaxing foot baths:
Using magnesium chloride flakes in a foot bath is many times more effective and also cheaper than various medicines and food supplements. Just add a handful of flakes per 4 liters of water and enjoy your foot bath for 15-20 minutes. Magnesium foot baths provide immediate relief from magnesium deficiency, as magnesium reaches the cells directly through the soles of the feet, and a warm bath is also relaxing.
Convenient magnesium oil spray:
A convenient way to absorb magnesium through the skin is to spray magnesium oil spray to your thighs, abdomen, under armpits. Let it work for 20 minutes and then you can wash it off if you wish. The optimal amount is 5-10 sprays per day.
When using magnesium oil for the first time, a short tingling sensation may occur. This indicates a lack of magnesium in the body and is due to the rapid absorption of magnesium into the skin. To prevent this, it is recommended to apply magnesium oil to damp skin. After regular use, the sting disappears.
You can check out Nurme’s magnesium product selection HERE!