Magnesium

Magnesium is one of the vital minerals that people today are most commonly deficient in. Magnesium is important in our body for several functions, such as:

Muscle function
Nervous system functioning
Stress regulation
Cardiovascular function
Supporting the strength of bones and teeth
A role in metabolic processes

Magnesium chloride is the third substance necessary for life after oxygen and water, and it plays an important role in energy production, maintaining heart rhythm, and muscle function. Many people suffer from magnesium deficiency because we get magnesium only from food; our body does not synthesize it itself. The amount of magnesium in today’s food is decreasing, and even a balanced diet does not guarantee sufficient magnesium absorption. Magnesium supplements, soluble tablets, and granules help alleviate magnesium deficiency, but at the same time they burden digestion, can cause stomach problems, and obtaining the necessary amount of magnesium therefore takes a long time. The fastest and most effective way to alleviate magnesium deficiency is through the skin.